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How do you rate? When it comes to your risk of diabetes.
Here is a list of risk factors that may increase your chances for getting Type 2 diabetes.
Age: 45 or older Overweight: BMI (body mass index) above 25; excess weight around the middle Family History: Parent or sibling with diabetes Gestational Diabetes: History of diabetes during pregnancy, or give birth to a baby over 9# Glucose Intolerance: Blood sugar levels that are higher than normal but not high enough to be called diabetes. A fasting blood sugar level above 99 places you in this category. Activity Level: A very low level of activity or an inactive lifestyle Medical Conditions: High Cholesterol, High blood pressure, high blood triglycerides (a type of fat molecule), HDL cholesterol less than 35 Race/Ethnicity: African-Americans, Hispanic-Americans, Native Americans
Right now, Type 2 Diabetes has no cure. However, there are many things you can do to prevent the disease, and/or manage it wisely if you get it. Eating a healthy diet, exercising, and maintaining a healthy weight for your body size; this can help prevent the consequences of diabetes. A healthy diet includes eating a variety of foods, including high-fiber, low-fat, low-cholesterol foods, whole grains, fruits and vegetables. Any form, or amount of exercise would be beneficial. However, 30 minutes, five days a week of moderate exercise is recommended. If you are overweight, losing excess weight will help your body better use insulin, and lower blood pressure, if that is a problem. Just a small amount of weight loss, 5% to 7% of body weight, can delay or prevent type 2 diabetes. Source: Marietta Amatangelo, MS, RD, LD, Clinical Nutritionist This nutrition information is provided for information only, and should not be construed as medical advice, or instruction. No action, or inaction should be taken based solely on the contents of this information. Please consult your health professional for any matter relating to your health. Readers who fail to consult with appropriate healthcare officials, assume the risk of any injuries. The information and opinions provided, are believed to be sound, based on our best judgment, and research. The publisher is not responsible for errors or omissions. Statements made herein, have not necessarily been evaluated by the FDA. Any products, and or information discussed are not intended to diagnose, treat, cure, or prevent any disease. If you would like more information regarding Diabetic Care, please Click Here and visit our website DiabeticLegwear.com. The information collected here has been developed over searches on the internet. We are not in any way responsible for, or endorse, information on other web sites, it is here for public information. Your doctor is the best source of leg health information and treatment. We hope you find this information helpful. This article has been provided courtesy of Ames Walker Hosiery (ameswalker.com) and may be reproduced for personal use provided no part of this article (including the text contents) has been changed. Copyright © 2003 Ames Walker International Inc.
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